Being a teenager can be a challenging and confusing time. As they navigate through the ups and downs of adolescence, many teens can feel lost, misunderstood, and lacking in confidence. This is where professional teen life coaching can make a real difference.
Teen life coaching is a process that involves working with a trained coach to help your teen set goals, develop self-awareness, and gain the skills they need to achieve their aspirations. A coach provides support, encouragement, and guidance to help your teen reach their full potential and transform their life for the better.
One of the key benefits of teen life coaching is the opportunity it provides for your teen to build a strong and positive relationship with a supportive adult who is outside of their immediate family or social circle. This relationship can be incredibly empowering for a teenager and help them feel heard, understood, and valued.
Teen life coaching can help your teen in a variety of areas, including academic performance, career planning, relationships, self-confidence, and mental health. The coaching process can help your teen achieve success in all areas of their life.
Research has shown that teen life coaching can have a significant positive impact on a teen’s mental health and well-being. In a study published in the Journal of Adolescence, researchers found that teens who received life coaching reported improvements in self-esteem, goal attainment, and mental health outcomes such as anxiety and depression (Green et al., 2018).
Furthermore, in a review of the literature on coaching for adolescents, researchers found that coaching can help improve motivation, self-regulation, and goal-setting skills (Oades et al., 2017). This can translate into improved academic performance, better relationships with peers and family, and increased resilience in the face of life’s challenges.
Teen life coaching is not just for teens who are struggling or experiencing difficulties. It can also be beneficial for teens who are high-achieving and looking to reach their full potential. Coaching can provide these teens with the guidance and support they need to take their skills and accomplishments to the next level.
In conclusion, teen life coaching can be an incredibly valuable investment in your teen’s future. It provides a safe, supportive environment for your teen to explore their goals, identify their strengths, and work towards success in all areas of their life. If you’re interested in learning more about how teen life coaching can benefit your teen, consider learning more about Dr. RJ Jackson’s teen life coaching program here.
Green, L. S., Oades, L. G., & Robinson, P. (2018). Positive psychology coaching for adolescents and young adults: A systematic literature review. Journal of Adolescence, 65, 40-51.
Oades, L. G., Robinson, P., Green, S., & Spence, G. B. (2017). Towards a positive psychology of coaching for adolescents. The Coaching Psychologist, 13(2), 61-68.