Teenagers can quickly become addicted to social media when they are first exposed to it and left to their own devices. It starts off innocent enough, as they use the platforms to keep up with friends and family and watch the occasional funny video. However, If you see signs that your teen may be obsessed with social media, here’s how to steer them towards healthier pursuits. (more…)

The COVID-19 pandemic has been a disruptive force keenly felt by teenagers reliant on social connections with their peers and gaining independence from their parents.

Social distancing, lockdowns, and quarantining impacts teens differently from adults, and they can struggle to fully understand their impact. (more…)

A significant role of a teen life coach is to help teens develop their self-confidence. But, what is self-confidence, and how can life coaching sessions help your teen get more of it. (more…)

Weight issues for teens often develop because of social and mainstream media promoting unhealthy body ideals. While many body image issues for teens can be related to being overweight, teens can also obsess about their external appearance to the point where they become dangerously underweight and malnourished. (more…)

On top of all the other life changes a teen faces, like societal pressures, acne, extra responsibilities, and a growing interest in dating, we expect them to get good grades.

Parents are busy people, especially if both are working, and a little bit of support from a teen life coach can go a long way in teaching teenagers how to improve their grades. If you want to ensure your child has the brightest future, here’s how a teen life coach can help. (more…)

None of us can expect to feel happy all the time. However, the social pressures, hormonal changes, and extra responsibilities piled upon young emerging adults are mental and emotional challenges that can weigh heavily on their emotions. Here are a few tips on how you can help your teen feel happier more often. (more…)