Reading our blog is a great way to get resources or start your day. We can help you focus on the most important things in life, be happier, and start your day off right. They can change the way that you approach your whole life.

5 Ways to Support Your Teen’s Mental Health

Teens can experience difficulty in expressing their feelings and what is going on in their lives. It’s frustrating for parents to see their children struggling and distressing when you don’t have all the information you need to help them, but you can still provide support. Use these five methods to help support a teen who may be struggling with mental health. (more…)

Setting Boundaries and Consequences for Lying Teens

Setting Boundaries and Consequences for Lying Teens

As parents, we want to raise our children to be honest and truthful, but unfortunately, lying is a common behavior among teenagers. Whether it’s to avoid getting in trouble or to gain social status, lying can be a frustrating and challenging behavior to deal with. However, setting clear boundaries and consequences for lying behavior can help discourage this behavior in the future. In this post, we’ll explore the importance of setting boundaries and consequences for lying teens and provide examples of appropriate consequences. (more…)

How a Life Coach Can Combat Teen Stress

There are few things as stressful for teenagers as they transition to adulthood. The combination of new responsibilities, social pressures and a developmental gap between their skills and expectations can be overwhelming. And then there are a bunch of adults constantly telling them what they should and shouldn’t be doing. If left unchecked, a build-up of stress can have a negative impact on a teen’s health, relationships, and overall well-being. (more…)

5 Common Challenges Teenagers Face and How Life Coaching Can Help

5 Common Challenges Teenagers Face and How Life Coaching Can Help

As teenagers navigate the challenging transition from childhood to adulthood, they can face a wide range of difficulties. These struggles can be both internal and external, and can have a significant impact on their mental health, self-esteem, and future prospects. Fortunately, life coaching is a valuable tool that can help teens work through these challenges and develop the skills they need to thrive. In this post, we’ll explore five common challenges that teenagers face and discuss how life coaching can support them in overcoming these obstacles. (more…)

Transform Your Teen’s Life with Professional Coaching

Being a teenager can be a challenging and confusing time. As they navigate through the ups and downs of adolescence, many teens can feel lost, misunderstood, and lacking in confidence. This is where professional teen life coaching can make a real difference.

Teen life coaching is a process that involves working with a trained coach to help your teen set goals, develop self-awareness, and gain the skills they need to achieve their aspirations. A coach provides support, encouragement, and guidance to help your teen reach their full potential and transform their life for the better. (more…)

The Pursuit of Happiness & Goals

Austin Life Coach - RPM Pursuit of Happiness

Have you ever been told that you should enjoy the process of pursuing your goal, but for you, the process is rarely ever fun? I will share a simple way on how to maintain happiness while you are pursuing your goals.

How Do You Experience Happiness While Pursuing Your Goal?

I want you to think about the RPM on a motorcycle. The RPMS are used as a measure of how fast the bike is going. Some of the numbers are in red. The red numbers are the engine’s maximum speed. Can you ride in the red? Of course you can, but it’s not advisable to ride in the red for long periods of time. (more…)

Emotional Needs of a Teenager

The emotional needs of a teenager include support from parents, teachers, and friends. These needs are crucial since teens are exposed to a ton of life stressors, such as 

  • Exams 
  • Relationships 
  • Career choices
  • Peer pressure
  • Fitting in at school
  • Preparing for College or University
  • Part-Time jobs
  • Getting a driver’s license

Here’s what you can do as a parent to ensure your teens’ emotional needs are met.  (more…)

How To Deal With Emotional Teens

Parenting is rewarding, but children can be frustrating whatever age they are. However, dealing with a toddler in full temper-tantrum mode is not the same as facing off against a moody teenager about to go full rage on you. Still, there are ways to navigate the chaos of living with an emotional teen. (more…)

How to Deal with A Teenager’s Attitude: 5 Tips

Frustrated parents often find themselves at their wit’s end dealing with a teenager’s attitude that seems to defy all logic. 

The most critical thing to keep in mind is that a teenager’s attitude rarely has anything to do with their parents. They are experiencing massive changes which can make them feel confined and powerless.  (more…)

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